Making Hard Decisions – What Matthew 1 teaches us about mental health

What’s the hardest decision you’ve every had to make?

Matthew 1 gives us a good starting point for discussing uncertainty and making good choices, because Joseph had a really hard decision to make.

Mary is not his wife but he is committed to marrying her, and she is pregnant.

Matthew 1:18-25 describes Joseph’s emotional and psychological struggle when he learns about this. He initially plans to quietly call off the marriage to avoid her being publicly shamed. His response to this difficult decision is initially to avoid dealing with the situation.

An angel, however, appears to Joseph and gives him clarity and direction. This demonstrates how receiving guidance or support can help reduce anxiety and uncertainty.

When decision-making under stress, we often do need reassurance from a supports’ perspective about the right decision to make.

Joseph must consider the societal expectations, personal feelings, and a higher sense of duty or calling. His ultimate decision suggests that values and ethical convictions can override fear or shame. Joseph’s decision to stay with Mary despite the potential social stigma shows good moral decision-making.

Joseph’s story encourages us to trust in a higher plan, which ties into how faith and spirituality can helps us have resilience. People who face difficult circumstances can find comfort and strength in their faith, helping them to cope with adversity.

The birth of Jesus, as described in this chapter, provides a deep sense of purpose not only for the Joseph but for future generations. The search for meaning is a powerful motivator for our decisions, and this story reflects how purpose, even in difficult situations, can transform the way we approach challenges.

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